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Our Food Guide to Gorgeous Skin

Thursday, January 8, 2015

After watching a few too many reruns of ‘You Are What You Eat’, it will come as no surprise to you that eating healthy, wholesome foods can really boost your skin. Fresh fruits and vegetables are jam-packed with essential vitamins and minerals that nourish your skin from the inside and are an important part of any skin care regime.

So here’s a little food-spiration for that gorgeous, glowing skin!

Cherries arethe super food of the berry family. 17 different antioxidants fight free radical damage and slow the ageing process.

Peaches Vitamin C treats dark circles and tightens enlarged pores.

Plums Anti-inflammatory phytonutrients increase circulation & cell metabolism. This reduces inflammation & improves skin texture.

Beetroot Lycopene helps promote skin elasticity & protect skin from harmful UV radiation.

Sweet Corn Folic acid & antioxidants boosts cell generation, promoting skin volume and vitality. And yes, popcorn sort of counts too!

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